In the hustle and bustle of everyday life, it’s easy to get caught up in the desire for a perfectly tidy home. However, what if we reframed our perspective on the scattered shoes, the half-empty glasses, and the remnants of a joyous gathering? What if, instead of viewing it as clutter, we saw it as…
In the quiet moments of self-reflection, many of us find ourselves grappling with the weight of discontent, self-sabotage, and the burdens of life. In this blog, let’s delve into my transformative journey. Laura Jane, self-discovery that her key to liberation was in embracing her entire self. The Unrecognizable Self One day, as Laura Jane sifted…
In the theater of life, we often play the role of diligent architects, carefully constructing the facade of our homes’ exteriors. We invest considerable time and effort in perfecting the view that the world sees, aiming to make it as picturesque and impressive as possible. We maintain meticulously landscaped “front yards,” where anyone passing by…
In the fast-paced world of corporate life, we’re no strangers to the power of Cost-Benefit Analysis. It’s the compass guiding our decisions, helping us navigate the complex terrain of business and finance. We’ve harnessed its might to weigh monetary gains against expenditures, forecasting the financial future of our organizations with precision. But what if I…
I know I have shamed my body for over 50 years; ever since that 13-year-old me was dragged into the bushes and disrobed by a couple boys. No, I was not raped, which I internalized as being too ugly even for rapists. The picture is of my mom, most of her kids, grandchildren, and great-grandchildren….
In our fast-paced lives, it’s easy to fall into the trap of autopilot living, where we feel obligated to do things without considering our true desires. The burden of “have to” statements can make life feel monotonous and draining, disconnecting us from our passions and authentic selves. However, by making a simple shift in our…
Receiving bad news from your doctor can be a life-altering moment that forces you to reevaluate your priorities. It’s natural to feel overwhelmed and uncertain about the path ahead, but remember that you’re not alone in this journey. Embracing the need for change and focusing on your health is a courageous step towards a better…
Living life on autopilot can be comforting and familiar, but it often leads to a sense of detachment from ourselves and our passions. The daily routine of work, responsibilities, and commitments to others can consume us, leaving little time or energy for personal fulfillment. In this blog, we’ll delve into the concept of autopilot living,…
Just as the changing weather is crucial for the growth of plants, our ever-evolving emotions are essential for our personal development and well-being. Much like plants require various weather conditions, we benefit from the full spectrum of our emotional experiences. The healing tears, the energizing sunshine, and even the fiery blistering days all play a…
When it comes to seeking guidance or advice in various aspects of life, there is an ongoing debate about the importance of theory versus practice. Would you rely on parenting advice from someone who has never been around kids, take kayaking lessons from a non-kayaker, or seek gardening tips from someone in a different climate…
Set clear boundaries: Learn to say “no” when necessary and establish healthy boundaries to protect your time and energy. Practice self-care: Engage in activities that nourish your mind, body, and soul. This could include taking relaxing baths, meditating, practicing yoga, or enjoying a hobby. Prioritize restful sleep: Ensure you get enough sleep each night to…
Procrastination is a common struggle that many of us (including me) face when confronted with tasks we find unpleasant or unenjoyable. Despite knowing effective time management and prioritization techniques, we often find ourselves avoiding these tasks, which leads to unnecessary stress and a backlog of unfinished work. I know that when I procrastinate, it is…
A personal coach can be immensely helpful in supporting you to put yourself first. Here’s how a personal coach can assist you in prioritizing yourself: Clarifying your priorities: A personal coach can help you gain clarity on what truly matters to you and identify your priorities. Through deep listening and powerful questioning, they can guide…
I had a truly fantastic experience that I am choosing to share with you. I have struggled with body image issues for so long. I attended a bodybuilding show to support my son, and it turned out to be a significant milestone on my path to self-love and acceptance.
We lead crazy, busy lives. And the one thing we never seem to have time for is ourselves. This problem seems even more pervasive as we work harder to meet the challenges of this new economy.
Wishing for things in the past to be different is regret. Regret can weigh us down, hindering our ability to live our best lives. It’s that lingering feeling that arises from past choices or missed opportunities. However, here’s the beautiful truth: we have the power to release regret and forge a new path toward happiness…
Why do we let money dictate our self-worth and value in society? Society Has Conditioned Us to Believe Money Equals Success The truth is that society has conditioned us to believe that having money equates to success and happiness. We see celebrities and influencers living lavish lifestyles, and we assume that if we had their…
Returning to self-love can be a challenging journey, but it is a necessary one. As children, we loved ourselves unconditionally, but as we grew older, we became more aware of our surroundings and the opinions of others. We began to change ourselves to fit into societal norms and to please those around us, leading to…
