How a Personal Coach Can Support Your Journey

Laura Jane Layton, Life Coach is pictured while recording an episode for her podcast The Laura Jane Layton Show.

A personal coach can be immensely helpful in supporting you to put yourself first. Here’s how a personal coach can assist you in prioritizing yourself:

Clarifying your priorities:

A personal coach can help you gain clarity on what truly matters to you and identify your priorities. Through deep listening and powerful questioning, they can guide you in understanding your values, passions, and goals.

Identifying self-limiting beliefs:

Often, we hold limiting beliefs that prevent us from prioritizing ourselves. A personal coach can help uncover these beliefs, challenge them, and support you in reframing them into empowering perspectives. This shift in mindset can open new possibilities for self-care and self-prioritization.

Creating a personalized plan:

A personal coach can work with you to create a customized plan tailored to your needs and goals. They can help you design strategies, set achievable objectives, and establish actionable steps to prioritize yourself effectively.

Accountability and support:

A personal coach serves as a supportive partner on your journey to self-prioritization. They provide accountability, helping you stay committed to your goals and holding you responsible for taking actions that put yourself first. Their encouragement and guidance can make a significant difference in staying on track.

Overcoming obstacles and resistance:

Putting yourself first may come with challenges and resistance, both internal and external. A personal coach can help you navigate these obstacles, develop resilience, and devise strategies to overcome them. They can provide insights and tools to manage guilt, address people-pleasing tendencies, and build assertiveness skills.

Self-reflection and self-awareness:

A personal coach facilitates self-reflection and self-awareness exercises that allow you to gain a deeper understanding of yourself. By exploring your motivations, needs, and emotions, you can develop a stronger sense of self and make more informed choices about self-prioritization.

Self-care practices and techniques:

Personal coaches often incorporate self-care practices and techniques into their coaching sessions. They can introduce you to various self-care strategies, such as mindfulness, stress reduction techniques, relaxation exercises, and time management skills, which can support you in putting yourself first.

Celebrating achievements:

A personal coach celebrates your progress and achievements along the way. They acknowledge and appreciate your efforts in prioritizing yourself, reinforcing positive behaviors, and reinforcing the importance of self-care and self-prioritization.

Remember, a personal coach is dedicated to helping you thrive, supporting you in discovering your own path to self-prioritization, and guiding you toward a more balanced and fulfilling life where you place yourself at the forefront.

If you are ready to move to the next level, use this link to book an evaluation call.