In a world where women play diverse roles, the pursuit of empowerment takes on a profound meaning. Join Faith Hoskins as she shares practical techniques, from meditation to daily self-care, designed to help you take control of your life and reduce stress, ultimately paving the way to a more empowered future.
Key takeaways to listen for
The role of the nervous system in managing stress in women
Healthy ways to support your nervous system
Different types of meditation
Practical techniques for managing stress
Why self-care is important and different methods for doing it
About Faith Hoskins
Faith is a change and neuroplasticity coach at Further Up Coaching. She has spent several years learning all she could about the brain, diving deep into neuroscience and behavioral psychology. The tools Faith discovered changed everything for her. As a certified change coach, she has simplified those techniques into accessible, quick brain hacks to help others get into the driver’s seat of their lives, empowering them to create the life they desire.
Connect with Faith
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