Ep67: Wellness Through Personalized Nutrition with Paula Carper
In today’s modern world, women often put their dietary needs on the back burner while caring for others. So, we invited Paula Carper to discuss the vital role of nutrition in self-care, offer time-saving meal prep ideas, and underscore the value of starting with small steps and celebrating personal victories on the path to overall well-being. Hop in!
Key takeaways to listen for
-
The importance of nutrition in self-care
-
Useful resources for time-efficient meal preparations
-
How to find the best diet for you?
-
Benefits of hydration and tiny adjustments in your health habits
-
Why you should celebrate wins as you prioritize self-care
Resources mentioned in this episode
About Paula Carper
Paula is a dedicated expert in women’s health and well-being and the creator of Midlife Metabolic Equation™, 5-Day Fatigue Fix™, and the 10-Day Energy Reset & Detox™ programs. She firmly believes that the path to hormone balance optimizes various aspects of life, including nutrition, exercise, sleep, stress management, and personal environment. With a passion for helping women over 40 overcome the challenges brought on by hormone imbalance, she is a beacon of hope for those facing fatigue, mood swings, brain fog, weight loss resistance, and other related issues.
Paula is also a highly educated individual. She holds a Master of Science in Human Nutrition and completed her Dietetic Internship at Texas Women’s University. Additionally, she earned her Bachelor of Science in Dietetics from the University of Louisiana. Paula’s goal is simple yet powerful: to help individuals build a nutrition and lifestyle that works uniquely for them. Her approach is rooted in the idea that nutrition is the foundation for good health, even in a world filled with marketing confusion, diet culture, and unrealistic expectations.
Connect with Paula
-
Website: Paula Carper
-
LinkedIn: Paula Carper
-
Facebook: Paula Carper, Women’s Health Strategist
-
LinkTree: @paulacarper
Connect with Us
-
For more information, visit https://LauraJaneLayton.com
-
For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow
-
For more updates, follow us on https://twitter.com/LauraJaneLayton
All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.
Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.
If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.
Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.
Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.
Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.