Ep73: Health-Driven Lifestyle Changes to Thrive After Diagnosis with Aimee Motley

The Laura Jane Layton Show
The Laura Jane Layton Show
Ep73: Health-Driven Lifestyle Changes to Thrive After Diagnosis with Aimee Motley

Receiving a diagnosis can be an intimidating experience, but it’s also a turning point in your health journey. Join us in this episode with Aimee Motley as she teaches us how to care for your body post-diagnosis and the true definition of self-care. Start your journey to improved well-being by clicking the play button now! 


Key takeaways to listen for 

  • The value of mindset and advocacy in healthcare

  • How setting goals and shifting your mindset contribute to a healthier you

  • Why finding the root cause of your symptoms crucial 

  • Self-care: What it truly means and why is it important

  • Benefits of understanding the mind-body-gut connection 


Resources mentioned in this episode


About Aimee Motley

Aimee is a registered nurse and a health and wellness coach. Her journey in nursing began twelve years ago, and she discovered her passion in cardiac care. During this time, she honed her skills in the area, making a significant impact on countless patients and their families during their most vulnerable moments. Over the years, she ventured into the realm of case management. This allowed her to become a pillar of support for patients, helping them navigate the intricate healthcare systems and ensuring their journeys were smoother and more comprehensible.


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