Delve into the science of happiness as Reneau Peurifoy uncovers the intricacies of emotions, their triggers, and the patterns that shape our well-being to gain mastery over our emotions and unlock the potential of desensitization and self-talk for lasting joy. Press play and set the course for greater happiness in your life today!
Key takeaways to listen for
A comprehensive understanding of human emotions
The value of the desensitization process in managing emotional triggers
Negative impact of emotional reasoning and how to overcome it
Disadvantages of having a should-must thinking in a corporate environment
Why it’s crucial to have a work-life balance and meaningful relationships
Resources mentioned in this episode
About Reneau Peurifoy
Reneau is an internationally known author, therapist, and teacher. Over his four-decade career, he has written books that have been translated into multiple languages. He has also appeared on numerous radio and television programs and on many podcasts. The Anxiety Disorders Association of America (ADAA), the nation’s primary organization for anxiety-related problems, has invited him to speak at eleven of their national conferences.
Peurifoy’s ability to reduce complex ideas into simple, easy-to-understand terms and apply them to daily life can be seen in his books that have been translated into multiple languages. It’s also the reason he has been invited on numerous radio and television programs as well as multiple podcasts. One of the forces that drives his work is his desire to provide people with tools that can help them live happier and more productive lives.
Connect with Reneau
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