Ep179: Self-Love as a Gateway to Living Fully with Lisa Carrillo

The Laura Jane Layton Show
The Laura Jane Layton Show
Ep179: Self-Love as a Gateway to Living Fully with Lisa Carrillo
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In this episode, Lisa Carrillo sheds light on the intricacies of self-love, dealing with life’s challenges, and the importance of self-care. Gain insights from her personal journey, exploring how to live fearlessly and freely by integrating…

Ep178: Rewarding Yourself: A Fresh Take on Cheat Days

The Laura Jane Layton Show
The Laura Jane Layton Show
Ep178: Rewarding Yourself: A Fresh Take on Cheat Days
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Take a transformative approach to maintaining a healthy lifestyle by reframing the concept of “cheat days.” Inspired by a conversation with her sister-in-law, Laura discusses how changing the terminology from “cheat day” to “reward day” can shift the…

Ep177: Conquering the Inner Bully to Find Love and Joy with Diana Indries

The Laura Jane Layton Show
The Laura Jane Layton Show
Ep177: Conquering the Inner Bully to Find Love and Joy with Diana Indries
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Join us in this transformative episode as Diana Indries explores the profound impact of the inner bully on our relationships and personal development. She shares her unique insights on redirecting this internal critic to become a supportive force in…

Ep176: The Power of a Simple Thank You with Emily Montgomery

The Laura Jane Layton Show
The Laura Jane Layton Show
Ep176: The Power of a Simple Thank You with Emily Montgomery
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Emily Montgomery is back on the show to present a simple yet impactful challenge: sending a kind and sincere audio note to someone special. Listen in to discover the power of warmth and sincerity in communication and how a few heartfelt words can make…

Ep175: Face Your Inner Demons and Cultivate Mental Wellness with Darryl Stewart

The Laura Jane Layton Show
The Laura Jane Layton Show
Ep175: Face Your Inner Demons and Cultivate Mental Wellness with Darryl Stewart
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Take a profound look into the psychological challenges people face and how to overcome them with Darryl Stewart’s expert guidance. Gain actionable strategies to conquer inner demons and foster a healthier mindset. Tune in, apply the insights, and…

Ep174: Beyond Good and Bad: How Rethinking Labels Changes Your Life

The Laura Jane Layton Show
The Laura Jane Layton Show
Ep174: Beyond Good and Bad: How Rethinking Labels Changes Your Life
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Do your emotions dictate how you see the world? In this episode, we break down the limitations of ‘good’ and ‘bad’ thinking. Discover how a simple vocabulary shift towards ‘useful’ and ‘not useful’ can empower your decision-making and improve your…

Ep173: Embracing Self-Acceptance as a Superpower with Ashley Beeman

The Laura Jane Layton Show
The Laura Jane Layton Show
Ep173: Embracing Self-Acceptance as a Superpower with Ashley Beeman
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Dive into an empowering discussion as Ashley Beeman unveils self-acceptance as the ultimate superpower. Learn through her personal stories and insights how shifting your internal narrative can spark remarkable changes in your life, unlocking a world…

Ep172: Artistic Practices for Personal Wellness with Gregory Halpen

The Laura Jane Layton Show
The Laura Jane Layton Show
Ep172: Artistic Practices for Personal Wellness with Gregory Halpen
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Unlock the power of your inner voice with Gregory Halpen, who reveals how to transform your inner critic into a supportive ally. Discover practical strategies to reignite creativity and achieve personal fulfillment, even amidst the demands of…

Ep171 Finding Grace and Growth in Your Own Worth with Hazel Atkinson-Brown

The Laura Jane Layton Show
The Laura Jane Layton Show
Ep171 Finding Grace and Growth in Your Own Worth with Hazel Atkinson-Brown
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Hazel Atkinson-Brown is back on the show to explore the intricate relationship between self-worth, personal growth, and living authentically. Stay tuned as she shares profound insights into recognizing one’s value beyond societal standards and the…

Ep170: Rewire Your Subconscious for a Life You Love with Judy Kane

The Laura Jane Layton Show
The Laura Jane Layton Show
Ep170: Rewire Your Subconscious for a Life You Love with Judy Kane
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Unlock the power of your subconscious beliefs with Judy Kane as she identifies and transforms hidden patterns that hold you back. Learn how these beliefs shape our lives and how we can harness them for personal growth. Discover practical strategies to…

Ep169: Simple Life Changes to Defeat Burnout with Nikia Smith

The Laura Jane Layton Show
The Laura Jane Layton Show
Ep169: Simple Life Changes to Defeat Burnout with Nikia Smith
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Burnout has become an all-too-common affliction, affecting individuals in every sphere of life. That’s why we invited Nikia Smith to share techniques for integrating self-care into our daily routines, emphasizing how these simple yet profound…

Ep168: From Hopeful to Goal-Getter Through One Simple Shift

The Laura Jane Layton Show
The Laura Jane Layton Show
Ep168: From Hopeful to Goal-Getter Through One Simple Shift
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How we articulate our aspirations can make all the difference in our pursuit of personal growth and achievement. So, dive into this episode to explore how a simple linguistic shift has the potential to revolutionize our mindset, redefine our approach…

Ep167: Revolutionize Your Outlook Through an Evolutionary Mindset Shift with Heather Burt

The Laura Jane Layton Show
The Laura Jane Layton Show
Ep167: Revolutionize Your Outlook Through an Evolutionary Mindset Shift with Heather Burt
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In this enlightening episode, we engage in a deep and insightful conversation with Heather Burt about personal evolution and adopting an evolutionary mindset to transform how we relate to life. Heather shares her journey and the concept of personal…

Ep166: Emotional Freedom Techniques to Tap Away Burnout with Tracy Inscore

The Laura Jane Layton Show
The Laura Jane Layton Show
Ep166: Emotional Freedom Techniques to Tap Away Burnout with Tracy Inscore
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Do you feel exhausted, overwhelmed, and dreading the workday? If so, join Tracy Inscore as she illuminates the science behind Emotional Freedom Techniques (EFT) and how tapping can become your secret weapon against burnout. Buckle up and get ready to…

Ep165: From Worry to Actionable Solution in Simple Steps

The Laura Jane Layton Show
The Laura Jane Layton Show
Ep165: From Worry to Actionable Solution in Simple Steps
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Explore the often-overlooked impact of worry on our lives and how shifting our mindset toward finding solutions can not only alleviate stress but also empower us to create positive outcomes. Learn to focus on solutions rather than the problems that…

Ep164: Transforming Blame and Judgment into Compassionate Conversations with Kathy Ziola

The Laura Jane Layton Show
The Laura Jane Layton Show
Ep164: Transforming Blame and Judgment into Compassionate Conversations with Kathy Ziola
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Join Kathy Ziola as she delves into the transformative power of self-compassion and nonviolent communication. Learn how to manage reactivity and triggers with understanding instead of judgment and blame. Dial in and discover the benefits of slowing…

Ep163: Kindness is a Superpower with Emily Montgomery

The Laura Jane Layton Show
The Laura Jane Layton Show
Ep163: Kindness is a Superpower with Emily Montgomery
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In this episode, Emily Montgomery explores the transformative power of kindness, both towards ourselves and others. Learn to cultivate kindness as a skill akin to a superpower. Dive into an engaging conversation that uncovers how kindness can manifest…

Ep162: Liberate Yourself from Mental Cages

The Laura Jane Layton Show
The Laura Jane Layton Show
Ep162: Liberate Yourself from Mental Cages
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In this episode, we challenge you to shed self-built mental cages, identify a limiting belief holding you back, and tackle it head-on. Join us as we explore embracing your true self, letting go of societal expectations, and finding love for who you…