From the Boxing Ring to the Ashram
This multi-award-winning transformative self-help book inspires readers to become their healthiest and happiest in as little as ten minutes a day. Filled with practical, adaptable tips for boosting overall well-being, this book offers a diverse range of advice from twelve of the author’s mentors.
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Author: Deborah Charnes
For two decades, Deborah Charnes managed hundreds of news conferences and press briefings. To balance the chaotic scales directing major league campaigns, she soothed the stress with body mind lifesavers. She became one of the first American bilingual certified yoga therapists and wrote a book to share her top tips.