As a life coach,
I specialize in teaching you to become your own best friend,
by silencing your inner bully®.

We all have at least two voices in our heads: 

  • the bully that second-guesses and criticizes
  • the best friend that supports and motivates

As a life coach, I am here to help you turn down the volume of the bully and turn up the volume of your best friend to drown out the bully’s voice in your head. 

If you struggle with your bully speaking too often or too loudly.  If your bully has all the airtime in your head, we can switch that up by reframing your self-talk to the supportive and loving voice of your internal best friend

You can be your own best friend, and I can help you find better words to change your life. 


life coaching services,women's self-love coach

How Personal Coaching Services Can Help

Your bully voice can manifest in many ways.
Are you dealing with any of the Following?

  • Negative Body Image

Engaging in negative self-talk about your body and feeling judged by others.  We can work on these feelings in our Body Image Coaching.

  • Feeling Unloved

When we replay negative comments in our heads, we start to feel unloved. We let others set our self-worth. We can address this thinking in our Relationship Coaching.

  • Self-Doubt

Feeling unsure of oneself, lacking confidence in one’s abilities or decisions. We can work on this in our Self-Love Coaching.

  • Self-Criticism

Engaging in harsh self-talk, criticizing oneself for perceived flaws or mistakes. We can work on this in our Self-Love Coaching.

  • Victim Mentality

Seeing oneself as a victim, blaming others or external circumstances for one’s problems or difficulties, and feeling powerless to change one’s situation. We can work on this in our Self-Love Coaching.

  • Imposter Syndrome

Feeling like a fraud or a phony and believing that one’s achievements result from luck or other external factors rather than one’s own abilities. We can work on this in our Self-Love Coaching.

  • Self-Sabotage

Engaging in behaviors that undermine your success or happiness, such as procrastinating, self-destructive behaviors, or pushing away supportive people. We can work on this in our Self-Love Coaching.

  • Perfectionism

Setting unrealistic or unattainable standards for oneself and feeling like a failure when those standards are not met. We can work on this in our Self-Love Coaching.

  • Procrastination

Avoiding tasks or responsibilities, putting off important tasks until the last minute, and then feeling stressed and overwhelmed. We can work on this in our Self-Love Coaching.

I offer The Following Life Coaching Services To help you become your own best friend.

Body Image Coaching

Body image coaching guides individuals toward developing a positive body image and promoting self-love and confidence.

The coaching sessions involve several key focus areas, including understanding body image, overcoming negative self-talk, focusing on how you feel, not what the scale says, setting realistic goals, developing a self-care routine, and building confidence.

We cover this over six sessions, usually one each week.

  • Learn to identify and challenge your inner bully
  • How to set realistic goals and get set up for success
  • Understand how you may internalize outside ideas

I’m all about taking things one step at a time.

We can focus on one or two behaviors during our coaching sessions, and if you want to keep working on your body image, we can repeat any of the sessions you want as many times as you’d like.

Understandably, you may have some old habits or ways of thinking that aren’t serving you well, but with time and effort, we can work on reprogramming and rewiring your thought patterns and behaviors so that you can become your own best friend and embrace who you are.

Change is a journey; we can keep steering in your chosen direction. 

A picture of several diverse women in athletic wear visiting together and feeling good about their self body image.
Friends, families, and couples relationship coaching.

Here are some examples of individuals who could benefit from relationship coaching:

  • Parents who want to improve their relationships with their children and develop stronger bonds, effective communication, and more positive interactions.
  • Adult children who want to improve their relationships with their parents, resolve past conflicts, and create healthier boundaries and communication patterns
  • Friends who want to deepen their connections, resolve conflicts, and develop more supportive and positive relationships with each other
  • Co-workers who want to improve their working relationships, resolve conflicts, and develop more effective communication and collaboration skills
  • Anyone who wants to learn more about themselves, their values, and their relationship patterns and develop the skills and strategies to create more positive and fulfilling relationships.
Friends, families, and couples relationship coaching.

Relationship Coaching

Relationship coaching can help individuals develop more meaningful and fulfilling relationships with the people in their lives, whether with romantic partners, family members, friends, or colleagues.

By working with a coach, individuals can gain greater insight into their communication styles and patterns, learn effective conflict resolution strategies, and develop healthier attitudes and behaviors towards themselves and others.

Relationship coaching is not limited to romantic relationships but can encompass all types of relationships.

Relationship coaching is a valuable resource for anyone who wants to improve their relationships, whether with romantic partners, family members, friends, coworkers, or even yourself.

Relationship coaching helps individuals improve their relationships through a collaborative process where you identify the pain points, prioritize what you want to work on, create an action plan, and then we will find ways to change your response to them.  

Stop giving your bully the front seat in your head and start being your own best friend:  Set up an introductory call with me today!

Women’s Self Love Coaching

Self-love coaching can be incredibly transformative for individuals who struggle with negative self-talk, low self-esteem, or self-doubt.

By participating in self-love coaching, individuals can learn to identify the areas in their lives where they need more self-love and develop practical tools to help them cultivate more self-compassion, self-acceptance, and self-care.

  • Cultivate more self-compassion and self-acceptance
  • Overcome negative self-talk that is holding you back
  • Learn practical tools to help you love yourself more deeply

Through this process, they can improve their overall well-being, strengthen their relationships, and achieve their personal and professional goals with greater confidence and ease.

Additionally, self-love coaching can help individuals break free from limiting beliefs and self-sabotage, leading to a more fulfilling and joyful life. Ultimately, self-love coaching empowers individuals to love and accept themselves unconditionally, leading to a happier, more authentic life.

life coaching services,women's self-love coach
An image of Laura Jane Layton, Life Coach

Let’s take a transformative journey to uncover strategies and techniques to bring balance back into your life.

Book a free evaluation call now and take the first step towards reclaiming control and living a fulfilling, well-rounded existence.