Dealing with Procrastination

A woman is pictured at her desk using her phone to procrastinate. Tips to overcome procrastination in your business and personal life.

Procrastination is a common struggle that many of us (including me) face when confronted with tasks we find unpleasant or unenjoyable. Despite knowing effective time management and prioritization techniques, we often find ourselves avoiding these tasks, which leads to unnecessary stress and a backlog of unfinished work. 

I know that when I procrastinate, it is with things I don’t like to do and don’t have a hard deadline.  So, I put it off while doing easy and fun things.  But there comes a time when I want them gone, so on that day, I do it the first thing that day and reward myself with fun and exciting tasks.  By the way, blogging is one of those tasks I put off until I make myself do it one day.  So here I am, doing the hard thing first.   

Let’s explore practical strategies to overcome procrastination and tackle those challenging tasks head-on, allowing you to reclaim control over your productivity and time management.

Identify and Understand the Root Cause:

To address procrastination effectively, it’s crucial to dig deeper and identify the underlying reasons behind your reluctance to tackle specific tasks. Reflect on your feelings and thoughts regarding the task at hand. Are you fearful of failure? Does it seem overwhelming? Pinpointing the root cause will help you develop a targeted approach to overcome procrastination.

Break It Down:

Large, complex tasks often appear daunting, leading to procrastination. Combat this by breaking the task down into smaller, more manageable subtasks. By dividing the task into smaller, actionable steps, you’ll not only make it less overwhelming but also create a sense of progress and accomplishment as you complete each subtask.

Set Specific and Realistic Goals:

Clearly defining your goals helps you stay focused and motivated. Set specific, measurable, achievable, relevant, and time-bound (SMART) goals for each task. Breaking your goals into smaller milestones will give you a sense of direction, making it easier to stay on track.

Prioritize and Schedule:

Utilize effective prioritization techniques to manage your tasks efficiently. Identify the tasks that are most important and need immediate attention. Consider using productivity tools or a to-do list to organize and track your tasks. Once you have a prioritized list, schedule specific time blocks for each task in your calendar, ensuring you allocate ample time for the tasks you tend to procrastinate on.

Utilize the “Eat the Frog” Method:

The “Eat the Frog” principle, coined by author Mark Twain, suggests that you tackle your most challenging task—the one you are most likely to procrastinate on—first thing in the morning. By getting it out of the way, you remove the burden of anticipation and gain momentum for the rest of the day. Reward yourself with more enjoyable tasks once you complete the challenging one.

Create Accountability:

Find an accountability partner or share your goals with a trusted friend or colleague. This external accountability can provide motivation and encouragement, making it harder to procrastinate. Regular check-ins and progress reports can keep you on track and help you overcome the temptation to delay tasks.

Minimize Distractions:

Identify the distractions that divert your attention and create barriers to productivity. Consider turning off notifications on your devices, designating specific blocks of focused work time, or finding a quiet and dedicated workspace. By minimizing distractions, you’ll create an environment that fosters concentration and reduces the inclination to procrastinate.

Practice Self-Compassion:

Procrastination often stems from a fear of not meeting expectations or being judged. It’s important to cultivate self-compassion and understand that occasional delays or setbacks are a part of the human experience. Treat yourself with kindness, acknowledge your progress, and focus on learning from each experience to improve your future productivity.


Overcoming procrastination requires a proactive and persistent approach. By understanding the root causes, breaking tasks down, setting goals, prioritizing, and utilizing strategies like the “Eat the Frog” method, creating accountability, minimizing distractions, and practicing self-compassion, you can gradually develop the discipline and habits necessary to tackle challenging tasks head-on. Remember, taking the first step is often the hardest, but the rewards of increased productivity.