Embracing the Mess: Happy Clutter, a Sign of Love

Embracing the Mess: Happy Clutter, a Sign of Love

In the hustle and bustle of everyday life, it’s easy to get caught up in the desire for a perfectly tidy home. However, what if we reframed our perspective on the scattered shoes, the half-empty glasses, and the remnants of a joyous gathering? What if, instead of viewing it as clutter, we saw it as…

Embracing Self-Love: A Journey of Transformation
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Embracing Self-Love: A Journey of Transformation

In the quiet moments of self-reflection, many of us find ourselves grappling with the weight of discontent, self-sabotage, and the burdens of life. In this blog, let’s delve into my transformative journey. Laura Jane, self-discovery that her key to liberation was in embracing her entire self. The Unrecognizable Self One day, as Laura Jane sifted…

Self-care from the inside out
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Self-care from the inside out

In the theater of life, we often play the role of diligent architects, carefully constructing the facade of our homes’ exteriors. We invest considerable time and effort in perfecting the view that the world sees, aiming to make it as picturesque and impressive as possible. We maintain meticulously landscaped “front yards,” where anyone passing by…

How to Use a Cost-Benefit Analysis in Your Personal Life to Achieve the Life You Want

How to Use a Cost-Benefit Analysis in Your Personal Life to Achieve the Life You Want

In the fast-paced world of corporate life, we’re no strangers to the power of Cost-Benefit Analysis. It’s the compass guiding our decisions, helping us navigate the complex terrain of business and finance. We’ve harnessed its might to weigh monetary gains against expenditures, forecasting the financial future of our organizations with precision. But what if I…

A large group of family members posing for a portrait in an outdoor setting,
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When do body image issues start?

I know I have shamed my body for over 50 years; ever since that 13-year-old me was dragged into the bushes and disrobed by a couple boys. No, I was not raped, which I internalized as being too ugly even for rapists. The picture is of my mom, most of her kids, grandchildren, and great-grandchildren….

Wooden blocks spell out the word Wealth. The first wooden block is being turned to reveal the letter "H" that will change the word to health.
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Letting Go of “Have To” and Embracing “Choose To”: Taking Charge of Your Life

In our fast-paced lives, it’s easy to fall into the trap of autopilot living, where we feel obligated to do things without considering our true desires. The burden of “have to” statements can make life feel monotonous and draining, disconnecting us from our passions and authentic selves. However, by making a simple shift in our…

Two women are picture walking and relaxing together. They are prioritizing themselves.

12 ways you can prioritize yourself and put yourself first

Set clear boundaries:  Learn to say “no” when necessary and establish healthy boundaries to protect your time and energy. Practice self-care:  Engage in activities that nourish your mind, body, and soul. This could include taking relaxing baths, meditating, practicing yoga, or enjoying a hobby. Prioritize restful sleep:  Ensure you get enough sleep each night to…

A woman is pictured at her desk using her phone to procrastinate. Tips to overcome procrastination in your business and personal life.
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Dealing with Procrastination

Procrastination is a common struggle that many of us (including me) face when confronted with tasks we find unpleasant or unenjoyable. Despite knowing effective time management and prioritization techniques, we often find ourselves avoiding these tasks, which leads to unnecessary stress and a backlog of unfinished work.  I know that when I procrastinate, it is…

Laura Jane Layton, Life Coach is pictured while recording an episode for her podcast The Laura Jane Layton Show.
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How a Personal Coach Can Support Your Journey

A personal coach can be immensely helpful in supporting you to put yourself first. Here’s how a personal coach can assist you in prioritizing yourself: Clarifying your priorities: A personal coach can help you gain clarity on what truly matters to you and identify your priorities. Through deep listening and powerful questioning, they can guide…

A woman is smiling and relaxed as she reads a book and takes some time for herself.
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Making Time for YOU

We lead crazy, busy lives. And the one thing we never seem to have time for is ourselves. This problem seems even more pervasive as we work harder to meet the challenges of this new economy.

A professional woman thinking about how she can let go of her past and experience a brighter future.

Releasing the Past for a Brighter Future

Wishing for things in the past to be different is regret.  Regret can weigh us down, hindering our ability to live our best lives. It’s that lingering feeling that arises from past choices or missed opportunities. However, here’s the beautiful truth: we have the power to release regret and forge a new path toward happiness…

An woman is pictured holding a mask partially over her face, obscuring her vision.

The Real Value of Money: Understanding Our Worth and Impact

Why do we let money dictate our self-worth and value in society? Society Has Conditioned Us to Believe Money Equals Success The truth is that society has conditioned us to believe that having money equates to success and happiness. We see celebrities and influencers living lavish lifestyles, and we assume that if we had their…

A woman is pictured in an outdoor urban area, with her arms in a self embrace.

Return to Self-Love: Rediscover Unconditional Self-Acceptance

Returning to self-love can be a challenging journey, but it is a necessary one. As children, we loved ourselves unconditionally, but as we grew older, we became more aware of our surroundings and the opinions of others. We began to change ourselves to fit into societal norms and to please those around us, leading to…