Wooden blocks spell out the word Wealth. The first wooden block is being turned to reveal the letter "H" that will change the word to health.
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Letting Go of “Have To” and Embracing “Choose To”: Taking Charge of Your Life

In our fast-paced lives, it’s easy to fall into the trap of autopilot living, where we feel obligated to do things without considering our true desires. The burden of “have to” statements can make life feel monotonous and draining, disconnecting us from our passions and authentic selves. However, by making a simple shift in our…

A woman is protecting herself form the rain with an umbrella.

Embracing Our Emotional Weather

Just as the changing weather is crucial for the growth of plants, our ever-evolving emotions are essential for our personal development and well-being. Much like plants require various weather conditions, we benefit from the full spectrum of our emotional experiences. The healing tears, the energizing sunshine, and even the fiery blistering days all play a…

A professional woman is seated at a table meeting with her business colleagues.

Navigating Theory and Practice: The Value of Experience in Coaching

When it comes to seeking guidance or advice in various aspects of life, there is an ongoing debate about the importance of theory versus practice. Would you rely on parenting advice from someone who has never been around kids, take kayaking lessons from a non-kayaker, or seek gardening tips from someone in a different climate…

A woman is pictured at her desk using her phone to procrastinate. Tips to overcome procrastination in your business and personal life.
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Dealing with Procrastination

Procrastination is a common struggle that many of us (including me) face when confronted with tasks we find unpleasant or unenjoyable. Despite knowing effective time management and prioritization techniques, we often find ourselves avoiding these tasks, which leads to unnecessary stress and a backlog of unfinished work.  I know that when I procrastinate, it is…

Laura Jane Layton, Life Coach is pictured while recording an episode for her podcast The Laura Jane Layton Show.
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How a Personal Coach Can Support Your Journey

A personal coach can be immensely helpful in supporting you to put yourself first. Here’s how a personal coach can assist you in prioritizing yourself: Clarifying your priorities: A personal coach can help you gain clarity on what truly matters to you and identify your priorities. Through deep listening and powerful questioning, they can guide…

A woman is smiling and relaxed as she reads a book and takes some time for herself.
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Making Time for YOU

We lead crazy, busy lives. And the one thing we never seem to have time for is ourselves. This problem seems even more pervasive as we work harder to meet the challenges of this new economy.

The profile of a woman leaning forward and blowing a soap bubble through a bubble wand with her eyes closed.

The Power of Language

Tip Instead of saying, “I have a headache,” say, “I am experiencing some discomfort in my head.” Have you ever noticed how the words we use to describe our experiences can affect how we feel about them? When we say, “I have a headache,” it can make us feel like we are defined by the…

An image of several women of different nationalities standing in the sunshine outdoors holding hands, smiling after discussing self talk coaching.

Impact of Language on Our Lives

Our speech patterns are shaped by our upbringing and environment, and as a result, the words we use can have a significant impact on our lives. The meanings we attach to certain words can be different from person to person, and it’s important to understand the effect that our language has on ourselves and others….