In our fast-paced lives, it’s easy to fall into the trap of autopilot living, where we feel obligated to do things without considering our true desires. The burden of “have to” statements can make life feel monotonous and draining, disconnecting us from our passions and authentic selves. However, by making a simple shift in our…
Receiving bad news from your doctor can be a life-altering moment that forces you to reevaluate your priorities. It’s natural to feel overwhelmed and uncertain about the path ahead, but remember that you’re not alone in this journey. Embracing the need for change and focusing on your health is a courageous step towards a better…
Living life on autopilot can be comforting and familiar, but it often leads to a sense of detachment from ourselves and our passions. The daily routine of work, responsibilities, and commitments to others can consume us, leaving little time or energy for personal fulfillment. In this blog, we’ll delve into the concept of autopilot living,…
Just as the changing weather is crucial for the growth of plants, our ever-evolving emotions are essential for our personal development and well-being. Much like plants require various weather conditions, we benefit from the full spectrum of our emotional experiences. The healing tears, the energizing sunshine, and even the fiery blistering days all play a…
When it comes to seeking guidance or advice in various aspects of life, there is an ongoing debate about the importance of theory versus practice. Would you rely on parenting advice from someone who has never been around kids, take kayaking lessons from a non-kayaker, or seek gardening tips from someone in a different climate…
Procrastination is a common struggle that many of us (including me) face when confronted with tasks we find unpleasant or unenjoyable. Despite knowing effective time management and prioritization techniques, we often find ourselves avoiding these tasks, which leads to unnecessary stress and a backlog of unfinished work. I know that when I procrastinate, it is…
A personal coach can be immensely helpful in supporting you to put yourself first. Here’s how a personal coach can assist you in prioritizing yourself: Clarifying your priorities: A personal coach can help you gain clarity on what truly matters to you and identify your priorities. Through deep listening and powerful questioning, they can guide…
We lead crazy, busy lives. And the one thing we never seem to have time for is ourselves. This problem seems even more pervasive as we work harder to meet the challenges of this new economy.
Tip Instead of saying, “I have a headache,” say, “I am experiencing some discomfort in my head.” Have you ever noticed how the words we use to describe our experiences can affect how we feel about them? When we say, “I have a headache,” it can make us feel like we are defined by the…
Our speech patterns are shaped by our upbringing and environment, and as a result, the words we use can have a significant impact on our lives. The meanings we attach to certain words can be different from person to person, and it’s important to understand the effect that our language has on ourselves and others….
