A personal coach can be immensely helpful in supporting you to put yourself first. Here’s how a personal coach can assist you in prioritizing yourself: Clarifying your priorities: A personal coach can help you gain clarity on what truly matters to you and identify your priorities. Through deep listening and powerful questioning, they can guide…
As parents, we all want to raise confident, resilient, and independent children. But have you ever stopped to consider how your own self-talk and mindset may be influencing your children’s development? The Impact of Self-Talk on Children The truth is that the way we talk to ourselves and perceive the world around us can have…
In every relationship, there are expectations that we have of our partners. We expect them to do certain things, behave in certain ways, and meet our needs. However, when our expectations are not met, we can feel disappointed, frustrated, or even resentful. This can create tension in the relationship and cause us to feel unloved….
