Embracing Self-Love: A Journey of Transformation
Laura Jane found an old photo of herself in her purse and didn’t recognize the woman looking back. That’s the day she stopped giving everything away.
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Self-care from the inside out
We keep the front yard perfect because that’s what everyone sees. But the inside is where we actually live. How can we begin to tend to it?
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When do body image issues start?
I shamed my body for over 50 years. It started with something that happened when I was thirteen, and it took loving that frightened girl to finally stop.
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Overhauling Life for Health: Navigating Bad News from Your Doctor
Receiving bad news from your doctor can be a life-altering moment that forces you to reevaluate your priorities. It’s natural to feel overwhelmed and uncertain about the path ahead, but remember that you’re not alone in this journey. Embracing the need for change and focusing on your health is a courageous step towards a better…
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How a Personal Coach Can Support Your Journey
A personal coach can be immensely helpful in supporting you to put yourself first. Here’s how a personal coach can assist you in prioritizing yourself: Clarifying your priorities: A personal coach can help you gain clarity on what truly matters to you and identify your priorities. Through deep listening and powerful questioning, they can guide…
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Embracing Self-Love: My Journey to Body Acceptance
I had a truly fantastic experience that I am choosing to share with you. I have struggled with body image issues for so long. I attended a bodybuilding show to support my son, and it turned out to be a significant milestone on my path to self-love and acceptance.
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Love your body
Do you struggle with your body image and the food choices you make? Struggling with Body Image and Food Choices It’s not uncommon to hear people talk about feeling guilty or ashamed about what they eat or how they look, and this negative self-talk can be like an inner bully that holds them back from…
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Choose what you want and know why
I have to admit, I’ve dieted over and over again in my life. Every time I started a new diet, I would tell myself that this time it would work, that I would finally be able to lose weight and keep it off. But then, as soon as the number on the scale didn’t budge,…
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Our Amazing Bodies
Our bodies are amazing. Think about it – can you imagine anyone creating a machine as incredible as our bodies? They can heal themselves, adapt to new situations, and perform countless tasks every day without us even thinking about it.
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Every Bite is a Choice: Why Understanding Your Food Choices Can Empower You
Food choices are a part of our daily lives. We make choices when we wake up in the morning, when we sit down to eat a meal, and even when we reach for a snack. And yet, how often do we stop to think about the choices we make and why we make them? Understanding…
