In the quiet moments of self-reflection, many of us find ourselves grappling with the weight of discontent, self-sabotage, and the burdens of life. In this blog, let’s delve into my transformative journey. Laura Jane, self-discovery that her key to liberation was in embracing her entire self. The Unrecognizable Self One day, as Laura Jane sifted…
In the theater of life, we often play the role of diligent architects, carefully constructing the facade of our homes’ exteriors. We invest considerable time and effort in perfecting the view that the world sees, aiming to make it as picturesque and impressive as possible. We maintain meticulously landscaped “front yards,” where anyone passing by…
I know I have shamed my body for over 50 years; ever since that 13-year-old me was dragged into the bushes and disrobed by a couple boys. No, I was not raped, which I internalized as being too ugly even for rapists. The picture is of my mom, most of her kids, grandchildren, and great-grandchildren….
Receiving bad news from your doctor can be a life-altering moment that forces you to reevaluate your priorities. It’s natural to feel overwhelmed and uncertain about the path ahead, but remember that you’re not alone in this journey. Embracing the need for change and focusing on your health is a courageous step towards a better…
A personal coach can be immensely helpful in supporting you to put yourself first. Here’s how a personal coach can assist you in prioritizing yourself: Clarifying your priorities: A personal coach can help you gain clarity on what truly matters to you and identify your priorities. Through deep listening and powerful questioning, they can guide…
I had a truly fantastic experience that I am choosing to share with you. I have struggled with body image issues for so long. I attended a bodybuilding show to support my son, and it turned out to be a significant milestone on my path to self-love and acceptance.
Do you struggle with your body image and the food choices you make? Struggling with Body Image and Food Choices It’s not uncommon to hear people talk about feeling guilty or ashamed about what they eat or how they look, and this negative self-talk can be like an inner bully that holds them back from…
I have to admit, I’ve dieted over and over again in my life. Every time I started a new diet, I would tell myself that this time it would work, that I would finally be able to lose weight and keep it off. But then, as soon as the number on the scale didn’t budge,…
Our bodies are amazing. Think about it – can you imagine anyone creating a machine as incredible as our bodies? They can heal themselves, adapt to new situations, and perform countless tasks every day without us even thinking about it.
Food choices are a part of our daily lives. We make choices when we wake up in the morning, when we sit down to eat a meal, and even when we reach for a snack. And yet, how often do we stop to think about the choices we make and why we make them? Understanding…
